Saturday, July 16, 2016


Low Carb Sample Menu (2 Examples)

Protein Shake
2 TB Pea Protein
1 Banana
8 oz of Coconut Milk

1 Slice Ezekiel Toast w/ Almond Butter


Three eggs (scrambled, omelet, hard-boiled)
1 Orange

(They also add 2 slices of turkey bacon, which I don't eat).


High Carb Sample Menu (2 Examples)

Steel Cut Oats with protein powder (choc or vanilla)
1 apple with cinnamon


2 Slices Ezekiel toast with mashed banana
4 egg white omelet with veggies.

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