Sunday, October 20, 2013
Fitness Journal Day One
Ten minutes on the elliptical - 80 calories
Ten minutes on the bike - 40 calories
120 calories burned. It's an uphill battle.
Breakfast: 380 calories
English Muffin - 100 calories
Pork Roll - 130 calories
1 Slice of Cheese - 80 calories
Fried Egg - 70 calories
Lunch - Who Knows!?
Left-over chicken salad and bacon from last night's club sandwich (the bread was soggy).
Lettuce with a little shredded cheese
Small Tomatoes (2)
TB Olive Oil - 120 calories
TB Balsamic Vinegar (2) - 20 calories (10 each)
Home-made sugar cookie dough (Thank you Amanda Grace for this impromptu baking moment of weakness).
I figure that with that little blunder I am close to 1,200 calories.
Dinner - why bother?
It doesn't matter what I eat for dinner. Maybe I won't eat at all. Tonight I will think ahead and go to the grocery store.
Tomorrow is a new day, thank the Lord.
"Great is his faithfulness; his mercies begin afresh each morning." Lamentations 3:23