Sunday, February 20, 2011

Reverse Diabetes

Top 20 Foods for Beating Diabetes
(alphabetized to remember them)



Apples
Avocados
Barley
Beans
Beef
Berries
Broccoli
Carrots
Chicken (or turkey) breast
Eggs
Fish
Flaxseed
Milk and yogurt
Nuts
Seeds
Oatmeal
Olive Oil
Peanut Butter
Sweet Potatoes
Whole-Grain Bread

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